Our Blog

Month: March 2022

How Your Whole Body Benefits From a Meditation Practice

Meditation can be defined as a set of techniques that encourage your mind to reach a heightened state of awareness and focused attention. Many who practice meditation often also refer to it as “mindfulness.” Meditation has been practiced across different cultures and religions for thousands of years. While traditional forms of meditation were more focused […]

How to Treat Your Sore Throat at Home (Plus When It’s Time to See a Doctor)

The onset of an itchy sore throat can quickly turn a good day into a bad one. With a painful, scratchy throat, it can be hard to focus on work, be present with family, or enjoy fun activities. You also might be nervous about spreading an illness to others.  If sore throat symptoms persist or […]

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