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As a parent, it’s hard when your child is sick. You want to help them feel better fast, but it’s not always clear when it’s time to see the pediatrician, or when it can be handled from home.  Plus, bringing your child into the doctor’s office can expose them to another illness, like COVID-19. And […]

Phones aren’t necessarily the first thing that comes to mind when you think of your health. You might spend a lot of time on screens, which can make you sedentary and even depressed. And studies have shown that screen time can interfere with sleep, creativity, and memory. But your phone can also be a tool […]

In America, many workers are struggling with taking time off. You might feel guilty about not working or feel like there’s something wrong with taking a personal day. In 2000, Americans used to take nearly three weeks of vacation a year. But that’s changing — in 2015, the average American took only 16.2 days off […]

August is National Dog Month! This year, after millions of Americans brought home a dog during the pandemic, more people than ever are celebrating their furry members of the family. Even before the spike in dog adoptions due to Covid, more and more Americans have become pet owners. In 2021, about 70% of American households […]

When the world was forced to pivot due to the COVID-19 pandemic, a silver lining emerged: we realized the value of meeting with doctors and receiving healthcare online. Over the past few years, telemedicine services have become a popular alternative to meeting with a doctor. Telemedicine offers an accessible, convenient, and safe way to diagnose […]

June 21st is International Yoga Day. On this day and all year long you can use yoga to connect your mind and body and discover a more holistic approach to your overall health and self-discovery.

It’s National Women’s Health Week and now is the time to advocate for your health! As a woman, you might be faced with responsibilities like work, motherhood, or staying active in causes you care about in your community. It’s easy to forget about your needs over time when you’re busy caring for others, and this […]

The days are getting longer, and the weather is warming up. You know what that means — summer is coming, and your kids are going to have lots of free time on their hands. It’s important to keep your little ones fed and energized throughout the day, so it’s wise to stock up on summer […]

You know that regular exercise can improve and maintain your overall health, but do you know why?  You’ve seen ads for gyms and equipment on TV, billboards, and in magazines — you may also feel a bit of pressure from those around you to start working out. It’s commonly accepted that you should incorporate exercise […]

Meditation can be defined as a set of techniques that encourage your mind to reach a heightened state of awareness and focused attention. Many who practice meditation often also refer to it as “mindfulness.” Meditation has been practiced across different cultures and religions for thousands of years. While traditional forms of meditation were more focused […]